Font Size: Decrease Font SizeNormalize Font SizeIncrease Font Size Feedback

• City Services
• Things To Do
• Business
• City Hall
• Jobs

search

Water Exercise & Diving Programs

Beginning Diving - Summer Only
In this class the foundations of proper springboard diving are taught. Safety, diving board approach and hurdle, water entry and basic competitive dives are covered. Participants must be 6 years of age and must be able to swim comfortabley in deep water for enrollment. Compare to American Red Cross Level 6 Fundamentals of Diving

Intermediate Diving - Summer Only
In intermediate diving our instructors follow a plan to intorduce new diving skills and build on ones previously learned. The expectations for this class are higher in regards to diving skill and ability. This class emphasizes developing more advanced dives such as flips, inwards, as well as pike and straight dives, and improving fundamentals. Participants must be able to perform both front and back dive correctly and with correct approaches. Participants must be at least 6 years old.

Water Exercise - Summer Only
In this fun filled fitness class instructors use exercise in the water to tone and strengthen muscles, relieve tension and stress and improve range of motion . Classes may include circuit training, deep water exercise, water walking, and resistance work in addition to general water aerobics. Class is geared for adults and teens.

Lunchtime Fitness Swimming - Summer Only
One hour of open lap swim for adults and self motivated teens who want to work on swimming and cardio fitness. Instructor will provide workouts and stroke technique correction advice for participants to help them maximize their swimming workout experience.

Contact Aimee Manis at 480-644-4950 or aimee.manis@mesaaz.gov, for more information.

 

© City of Mesa | Translate | Contact Info | User Survey | Policies | Disclaimer |