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The Transform at Home Program will give you guided-workout videos, a customized meal plan, and a 302 page eBook from Chris and Heidi Powell!

Visit the eBook to learn more about the details of the program.

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We know all the COVID-19 news coverage can feel a bit overwhelming right now, so that’s why we’re partnering with the popular daily news podcast, called ‘THE NEWSWORTHY’ to bring you daily updates in a quick, unbiased and upbeat way.


  • breaks down the latest updates about COVID-19, and a few other happenings, in only about 10 minutes.
  • works to keep you updated in a way that gives you the facts, without causing unnecessary panic.
  • combines the serious concerns, and the actions we all need to be taking, while also reminding us about the positive.

Follow Mesa on Facebook for even more activities, ideas and resources

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